Is EMDR Intensive Therapy Right for You?

Have you heard of the healing benefits of EMDR therapy, but wondered if it’s right for you?

EMDR stands for Eye Movement Desensitization and Reprocessing, and you may be surprised to learn that it can help a wide range of people.

EMDR intensive therapy can be highly beneficial for those who have experienced trauma of any kind – and, the list doesn’t end there. A number of distressing experiences can be addressed with an EMDR intensive.

Here are 7 primary groups of people who may benefit from this work:

1. People with PTSD. Studies have shown EMDR therapy to be effective for treating post-traumatic stress disorder (PTSD). EMDR intensive therapy may be particularly beneficial for individuals with severe or complex PTSD symptoms, as well as those who have trouble talking about the traumatic events they’ve experienced.
   
   
2. People with a history of trauma. Issues relating to past trauma may linger for years, and can become more complicated if they are not addressed. EMDR therapy can be effective in treating a wide range of trauma-related issues, including those connected to childhood abuse, sexual assault, combat-related trauma, accidents, and natural disasters.
   
   
3. People with anxiety and depression. EMDR therapy can also be effective for treating anxiety and depression, which may be related to past traumatic experiences. In some cases, we may be unaware which specific trauma is causing an issue in the present – but we know we are being adversely affected. EMDR can help to efficiently unpack and process the experiences that may be holding us back.
   
   
4. People with attachment issues. As we learn more and more about healthy attachment, parenting and education practices are changing. But many adults have endured painful, challenging experiences as children that shape their lives and realities today. EMDR therapy can help individuals who have experienced attachment trauma, or other issues related to their early childhoods.
   
   
5. People with phobias. Fear is a natural response in all of us; for some, specific fears become so overwhelming that it makes daily life difficult. EMDR therapy can be used to treat phobias, including specific individual phobias, social phobia, and agoraphobia.
   
   
6. People with chronic pain. If you are experiencing physical pain consistently over time, there could be a mental and emotional connection. The body may be holding or attempting to process feelings and memories. EMDR therapy can be used to treat chronic pain potentially related to past traumatic experiences.
   
   
7. People who have not found relief from traditional therapy. EMDR therapy can be a good option for individuals who have not found relief from traditional talk therapy or medication, as it works in a completely different way. Those who have been seeking relief for a long time may benefit from EMDR intensive work – it is an efficient way to experience the benefits of treatment, in a much shorter time frame than traditional therapy.

Overall, EMDR intensive therapy can be beneficial for individuals who have experienced trauma or other distressing experiences, as well as those who have not found relief from traditional therapy. It is always important to consult with a qualified therapist to determine if EMDR therapy is the right fit for your individual needs.

At Bright Spot in Michigan, we have licensed therapists who specializes in EMDR intensives. Call to for a free consultation at 248-296-3104 or schedule online.