Blog and Resources
Thoughtful Support for Anxiety, EMDR, Depression, Trauma and Perfectionism
Not ready for therapy but need some support? Check out our blogs for anxiety, depression, trauma, medication, perfectionism and EMDR.
Clinical Disclaimer
This content is for educational purposes only and does not replace care from a licensed mental health provider. All treatment decisions should be made with a qualified clinician.
Content is reviewed by
licensed providers at Bright Spot Counseling and EMDR Treatment Center (Michigan)
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- Acceptance and Commitment Therapy (ACT)
- Animal Assisted Therapy
- Anxiety
- Blog
- Brainspotting
- Change
- Children and Teen Therapy
- Couples Therapy
- Culinary Art Therapy (CAT)
- Depression
- Dialectical Behavior Therapy (DBT)
- EMDR Therapy
- Family Dynamics
- Grief
- Infertility
- Insomnia
- Internal Family Systems (IFS)
- LGBTQIA
- Mindfulness
- Neurodivergence
- OCD
- Online Therapy
- Perfectionism
- Postpartum
- Psychiatry
- Relationships
- Safe and Sound Protocol (SSP)
- Self Care
- Therapist Feature
- Therapy Tips
- Trauma
- Walk & Talk
- All
- Acceptance and Commitment Therapy (ACT)
- Animal Assisted Therapy
- Anxiety
- Blog
- Brainspotting
- Change
- Children and Teen Therapy
- Couples Therapy
- Culinary Art Therapy (CAT)
- Depression
- Dialectical Behavior Therapy (DBT)
- EMDR Therapy
- Family Dynamics
- Grief
- Infertility
- Insomnia
- Internal Family Systems (IFS)
- LGBTQIA
- Mindfulness
- Neurodivergence
- OCD
- Online Therapy
- Perfectionism
- Postpartum
- Psychiatry
- Relationships
- Safe and Sound Protocol (SSP)
- Self Care
- Therapist Feature
- Therapy Tips
- Trauma
- Walk & Talk
What to Expect at Bright Spot Counseling
If you're feeling anxious or overwhelmed, you're not alone. At Bright Spot Counseling, we know that asking for help can be tough, but you don’t have to face it by yourself. Our friendly approach starts with a quick call to understand your needs and find the best way forward—whether it's ...
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Anxiety: Through the Internal Family Systems (IFS) Lens
Although anxiety may feel like an unpleasant experience, it is not always problematic. Often, it is an “alert system piece” that helps us become aware of and address risky situations. Think crossing the street while texting and NOT feeling anxious about being hit by a car! The anxiety we naturally ...
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When AI Knows You Better Than People Do
There’s a new place people are going to tell the truth. Not therapy.Not their partner.Not even their closest friend. Here. To something that doesn’t flinch.Doesn’t get overwhelmed.Doesn’t need you to say it more clearly, more gently, less intensely. Just listens. Responds. Stays. And if you’ve ever thought, this feels easier ...
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Quick Wellness Tips for a Restless Mind
If you are an overthinker, you already know that your mind doesn’t just notice things, it analyzes and tries to get everything worked out and right. Even at rest, part of you is still on. When you care deeply and hold yourself to high standards, it’s hard to know when ...
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Can EMDR Help with Emotional Flooding and Overthinking?
Feeling overwhelmed by strong emotions and overthinking can leave you feeling stuck. If you’ve ever felt, "I know I'm safe, but my body doesn't feel it," you are not alone. EMDR therapy is an effective way to help reprocess painful memories, allowing your nervous system to react more calmly to ...
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How to Find a Therapist In-Network (Without Getting Overwhelmed)
Finding a therapist covered by your insurance can be hard, but it doesn’t have to be! At Bright Spot Counseling, we simplify the process. Start by checking your insurance portal for in-network providers, then choose what suits you best. Remember, therapy is about connection, not perfection. With our free 20-minute ...
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You Can Want to be at the Party—and Still Need to Leave Early
For many neurodivergent individuals, socializing is not about being uninterested but about their capacity. It's a complex process that involves managing social energy. True inclusion starts when we create social experiences that consider neurodivergent needs. By planning for breaks, changing how we participate, and respecting personal rhythms, we can build ...
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What Is Animal-Assisted Therapy? How It Helps Anxiety, Trauma & Emotional Regulation
Experience the healing benefits of Animal-Assisted Therapy (AAT) at Bright Spot Counseling in Farmington Hills, MI. This unique approach is especially helpful for those dealing with anxiety, trauma, and managing emotions. Picture having a therapy animal by your side, supporting you through tough feelings and creating a sense of safety. ...
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“Do I Really Need Medication?”
If you’ve ever felt unsure about talking about mental health medication because of cultural pressure or family expectations, you’re not alone. At Bright Spot Counseling, we understand that asking for help can feel like a struggle, especially for those from different backgrounds. That’s why we’re proud to have Anu Bhullar, ...
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When the Sun Shows Up… But Your Mood Doesn’t
When the sun is shining and everyone seems to be enjoying summer, it’s common to feel out of sync with the world. If you feel heavier instead of happier as the weather warms up, you’re not alone. Michigan’s seasons can affect our mental health, causing pressure, comparisons, and hidden struggles. ...
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Finding a Therapist Who Gets It: Why Cultural Understanding Matters in Therapy
Finding a therapist can be a challenge, especially for people of color who want someone who really gets their experiences. At Bright Spot Counseling, we totally understand how vital cultural awareness is in therapy. Our therapist, Carolyn Phan, is all about cultural identity and makes sure you feel comfortable in ...
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