At Bright Spot, we often use Heart Math at the beginning of treatment to help get our bodies on board with change and calm so our brains can follow.
Heart Math is an effective first step in helping clients gain stills to move from stressed, anxious, angry, mentally fatigued, impatient, and sleep deprived to resilient, patient, mentally clear, in tune with their own self and living a full joyful life.
For therapy that actually works, you need skills. This is where Heart Math comes into your roadmap to wellness. This biofeedback tech allows you to see when you’re dysregulated which enables you to apply your skills when most needed.
“Tuning into your heart’s wisdom creates a profound shift within that helps you approach situations with more emotional balance, compassion, clarity and personal confidence.”
-Heart Math
What can you expect in this type of session?
You’ll have a monitor that connects to your earlobe and sends biofeedback to your therapist’s computer. This real time feedback shows dysregulation and your therapist will then guide you through skills on how to get your body calm so that your brain can calm down.
Can I still use Heartmath in regular sessions?
Absolutely! Your therapist can monitor during regular sessions as you need. Perhaps it’s a conversation about a difficult chapter in your life and as you are settled into this session you and your therapist can regulate together in the office. Heartmath and its process is a skill you can implement into your life seamlessly on your own as you progress through your roadmap to wellness.
Do I need to buy the monitor?
It’s not necessary, but it does help to get the device to practice this skill. Practice makes progress.
With practice, you control your reactions and gain skills to regulate yourself. When regulated, you’re more in tune with yourself and able to live the fulfilling joyful life you deserve.
What is Heart Math effective in Treating?
At Bright Spot, we often use Heart Math at the beginning of treatment to help get our bodies on board with change and calm so our brains can follow. This allows us to create and initiate your roadmap towards true healing.
Heart Math is effective in helping clients gain skills to move from stressed, anxious, angry, mentally fatigued, impatient, and sleep-deprived shifting to resilient, patient, mentally clear, intuitive, and joyful.
