THERAPY FOR ANXIETY AND PERFECTIONISM
Are you currently trapped in the relentless cycle of anxiety and perfectionism? While others might perceive you as thriving, do you find yourself feeling like you’re falling short in every aspect of your life? Is being the go-to person for everyone else making it challenging for you to seek help when you need it? It’s essential to recognize that anxiety and perfectionism can significantly impact our capacity to thrive in various aspects of life, including relationships, work, and school.
Meet Megan. A fresh therapist dedicated to understanding the unique challenges facing young adults. Megan understands that therapy is not a one-size-fits-all solution, which is why she blends EMDR, Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). Further, Megan also uses Radically Open-Dialectical Behavioral Therapy (RO-DBT), a type of therapy that supports her clients that are struggling with anxiety, depression, perfectionism.
Megan is wholeheartedly dedicated to assisting her clients in liberating themselves from the constraints of perfectionism and anxiety. She skillfully guides them on a path to fulfill their own needs, while simultaneously nurturing genuine confidence and ceasing the relentless pursuit of unattainable standards. With Megan’s unwavering support, clients embark on a transformative journey toward a happier and more fulfilling life, wholeheartedly embracing the beautiful messiness that inherently accompanies the human experience.
Megan approaches her clients with a warmth and curiousity. When working with Megan, her clients express that they feel deeply understood as they progress along their path to healing.
Looking for More Resources on Perfectionism and Anxiety? Click below:
-Calling All the Good Girls. Breaking Free From the Shackles of People Pleasing. – https://brightspottherapy.com/calling-all-good-girls-breaking-free-from-the-shackles-of-people-pleasing/
-What is RO DBT? Who is it for? – https://www.radicallyopen.net/what-is-ro-dbt-and-who-is-it-for.html
-Resources for Perfectionism. – https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Perfectionism
