At Bright Spot, we believe that change takes place in session and in-between sessions. Changing what our lives look like and how we cope takes practice to heal from trauma, depression, anxiety or perfectionism. That’s where our Self-Care Closet comes into play! We want to make it quick, easy and free to take action in healing.
Your therapist will recommend you check out an item from our selection of functional tools to help you continue to build on your progress. It is our goal for you to choose items, but our team is always here to make suggestions!
What kind of items are in our Self-Care Closet?
- Puzzles
- Grab-and-Go Craft Projects
- Fidget Toys
- Embroidery Projects
- Bilateral Stim Bracelets
- HeartMath Devices
- Books
- Apollo Stress Relief Bracelets
Change is hard, but items from our Self-Care Closet will help you to integrate your progress into your life as you take each step towards the fulfilling life you deserve.
You can do this. We’re here to help.
