Blog and Resources
Thoughtful Support for Anxiety, EMDR, Depression, Trauma and Perfectionism
Not ready for therapy but need some support? Check out our blogs for anxiety, depression, trauma, medication, perfectionism and EMDR.
Clinical Disclaimer
This content is for educational purposes only and does not replace care from a licensed mental health provider. All treatment decisions should be made with a qualified clinician.
Content is reviewed by
licensed providers at Bright Spot Counseling and EMDR Treatment Center (Michigan)
- All
- Acceptance and Commitment Therapy (ACT)
- Animal Assisted Therapy
- Anxiety
- Blog
- Brainspotting
- Change
- Children and Teen Therapy
- Couples Therapy
- Culinary Art Therapy (CAT)
- Depression
- Dialectical Behavior Therapy (DBT)
- EMDR Therapy
- Family Dynamics
- Grief
- Infertility
- Insomnia
- Internal Family Systems (IFS)
- LGBTQIA
- Mindfulness
- Neurodivergence
- OCD
- Online Therapy
- Perfectionism
- Postpartum
- Psychiatry
- Relationships
- Safe and Sound Protocol (SSP)
- Self Care
- Therapist Feature
- Therapy Tips
- Trauma
- Walk & Talk
- All
- Acceptance and Commitment Therapy (ACT)
- Animal Assisted Therapy
- Anxiety
- Blog
- Brainspotting
- Change
- Children and Teen Therapy
- Couples Therapy
- Culinary Art Therapy (CAT)
- Depression
- Dialectical Behavior Therapy (DBT)
- EMDR Therapy
- Family Dynamics
- Grief
- Infertility
- Insomnia
- Internal Family Systems (IFS)
- LGBTQIA
- Mindfulness
- Neurodivergence
- OCD
- Online Therapy
- Perfectionism
- Postpartum
- Psychiatry
- Relationships
- Safe and Sound Protocol (SSP)
- Self Care
- Therapist Feature
- Therapy Tips
- Trauma
- Walk & Talk
What to Expect at Bright Spot Counseling
Therapy and Medication Management in Michigan If you’re here, you’ve probably already thought this through. You’ve researched anxiety therapy in Michigan. You’ve considered whether medication might help. You’ve likely told yourself you should be able to handle it. And yet something still feels activated. You don’t need to justify starting. ...
Read More →
“Do I Really Need Medication?”
If you’ve ever felt unsure about talking about mental health medication because of cultural pressure or family expectations, you’re not alone. At Bright Spot Counseling, we understand that asking for help can feel like a struggle, especially for those from different backgrounds. That’s why we’re proud to have Anu Bhullar, ...
Read More →
When the Sun Shows Up… But Your Mood Doesn’t
When the sun is shining and everyone seems to be enjoying summer, it’s common to feel out of sync with the world. If you feel heavier instead of happier as the weather warms up, you’re not alone. Michigan’s seasons can affect our mental health, causing pressure, comparisons, and hidden struggles. ...
Read More →
Finding a Therapist Who Gets It: Why Cultural Understanding Matters in Therapy
Finding a therapist can be a challenge, especially for people of color who want someone who really gets their experiences. At Bright Spot Counseling, we totally understand how vital cultural awareness is in therapy. Our therapist, Carolyn Phan, is all about cultural identity and makes sure you feel comfortable in ...
Read More →
Stop Googling Your Intrusive Thoughts: Here’s Why It Makes OCD Louder
When an intrusive thought strikes, it can make you doubt your sanity and safety. In a moment of panic, you might turn to Google for help at 2 a.m. But what if searching online only increases your anxiety? Find out why Googling your intrusive thoughts can worsen OCD and feed ...
Read More →
5 Things to Know if You’re a Therapist Seeking Therapy
If you’re a therapist looking for therapy yourself—welcome. You’re in good company. At Bright Spot Counseling, we work with a lot of therapists and helping professionals who find themselves on the other side of the therapy room, often for the first time in a long time. Whether you’re looking for ...
Read More →
Loneliness and Mental Health: The Hidden Risk We Ignore
Loneliness and Mental Health: The Hidden Risk We Ignore There’s a particular kind of loneliness that doesn’t look like loneliness. It looks like a full calendar.It looks like answering “I’m fine” when you are anything but.It looks like being surrounded by people and still feeling completely alone. And here’s what ...
Read More →
Before EMDR Begins: The Best Steps to Prepare for Processing (and What to Do If You’re on a Waitlist)
When people feel ready to start trauma healing, they often sense they are close to a big change. EMDR can be a helpful tool, but preparation starts before the eye movements. Building your emotional strength, gathering helpful resources, and understanding your experiences are important steps that can make the process ...
Read More →
Mental Health Therapist Near Me: Your Search for the Right Fit Starts Here
Let’s face it: life can get overwhelming. Between the daily grind, the unexpected curveballs, and the mental weight we carry, it’s no wonder you’re thinking, “I need a mental health therapist near me.” But then, the questions flood in: “How do I find the right therapist? How do I know ...
Read More →
Finding a New Center of Gravity: Oprah, Brainspotting, and Real Trauma Resolution in Michigan
In 2026, Oprah shared this: “Challenges are gifts that force us to search for a new centre of gravity. Don’t fight them. Just find a new way to stand.” — Oprah Winfrey, 2026 When I read that, I didn’t think “motivational quote.” I thought: That’s trauma therapy. Not the inspirational ...
Read More →
Spring in Michigan: Joy, Potholes, and Mood Swings
Spring in Michigan brings a mix of weather and feelings—sunshine one moment, hail the next. As the season changes, many feel the urge to leave winter behind but are met with allergies and body image worries. Don’t let these ups and downs get you down! Simple activities like walking along ...
Read More →