Acceptance and Commitment Therapy (ACT) in Michigan

ACT Therapy for Anxiety and Depression in Michigan

Looking for anxiety therapy in Michigan? Have you considered Acceptance and Commitment Therapy, or (ACT)? ACT is a newer model of therapy that blends mindfulness with the belief that people are more fulfilled when we work to accept that both good and bad (and everything in between) are realities of life.

Acceptance and Commitment Therapy is an excellent option for clients who have felt frustrated with past experiences of traditional Cognitive Behavior Therapy.

About Acceptance and Commitment Therapy

ACT creates an increase in our psychological flexibility in order to build a life that fits within our values and feels authentic, as opposed to older models of therapy which encourage us to reframe or challenge thoughts. This dynamic shift allows healing to progress, trauma to be processed at a gentler pace, and anxiety to become a background fact instead of an overwhelming weight pressing constantly down on you. This newer model of therapy helps you continue on your roadmap towards deeper healing when conventional therapy leaves you feeling stuck.

ACT uses multiple skills such as, Defusion and The Observing Self, to help remove power from thoughts, so thoughts are just that… thoughts.

For many clients, ACT feels more genuine, straightforward, and a refreshing change from traditional therapy methods. Here at Bright Spot we will use every tool at our disposal to create an individual roadmap for you using therapy that works to meet your needs.

What is ACT Effective in Treating?

ACT empowers clients to change how they relate to their negative thoughts and emotions and prevent them from taking over.

Empowered with this well researched tool, clients can effectively work towards alleviating their depression, anxiety, and grief through Acceptance and Commitment.

Curious about this type of therapy in Michigan? Check out more resources below.

-Embracing Perfectionism While Living Imperfectly. https://brightspottherapy.com/embracing-perfectionism-while-living-imperfectly/

-ACT Skill to Help with Missing Out-https://www.youtube.com/watch?v=qQbx2haVfMU

Helpful Resources

The Struggle Switch - By Dr. Russ Harris [YouTube]

The Happiness Trap: Evolution of the Human Mind [YouTube]

Monsters on a Boat [YouTube]

The Three Main Parts Of Your Brain by Dr. Russ Harris [YouTube]

Bright Spot Therapists that Specialize in ACT

Meet Carolyn Thao Phan, Bright Spot Counseling mental health provider here in Farmington Hills. I’m passionate about holding space for those navigating anxiety, grief, and life transitions.

Carolyn Thao Phan, Anxiety and Grief Therapist

Are anxiety and depression holding you back? Meet Carolyn Thao Phan, a caring therapist with 20 years of experience, ready to help you navigate life's challenges. With expertise in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), Carolyn supports clients facing issues from family problems to past trauma. Together, you'll work through challenges and build strength for a brighter future. Your journey to hope and healing starts here.

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Irene Ivanac, EMDR Therapist

Irene helps clients move from the darkest place by finding pinpoints of light, through humor, and body-brain connection. She works with clients who are navigating major relationship changes, grief and loss, and experiencing the anxiety and depression that comes with all of those things.

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Jen Nyberg, Trauma Therapist

Looking for a therapist in Michigan? Jen is empathic, pragmatic and skilled at what she does. Her unique blend of Acceptance and Commitment Therapy, Safe and Sound Protocol, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), Brainspotting, Polyvagal Modalities and EMDR Therapy speeds healing.

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Kristina Bieniek, Anxiety and Depression Therapist

Kristina combines cognitive therapies like Acceptance and Commitment Therapy with bottom-up approaches such as EMDR, Polyvagal Theory, and Flash EMDR. She helps clients strengthen their nervous systems and manage uncomfortable thoughts and feelings, empowering them to feel capable and balanced.

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Madison Marcus-Paddison, Anxiety and Perfectionism Therapist

Over 15 years of experience in the mental health field has afforded Madison the opportunity to work with individuals coping with anxiety, depression, perfectionism, and family conflict. She takes an eclectic approach and uses a variety of modalities to empower her clients with the tools they need to find a stronger sense of emotional wellbeing.

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Rachel Freedland, IFS Therapist

Rachel believes that the intent of therapy is to partner with her clients, enabling them -in a non-judgmental way- to clarify and actualize their dreams and goals, giving voice to their unique personal character and needs.

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