Anxiety and Depression
It can be so hard to manage depression and anxiety on your own. Though people see you as bright and capable, you often feel overwhelmed by worry, sadness, and a paralyzing fear of being “found out.” Your mind fixates on everything that could go wrong—while also convincing you that you’re not doing enough. You’ve poured your energy into work and caring for others, hoping the busyness would quiet the inner chaos—but instead, it’s left you exhausted and disconnected. Depression and anxiety have kept you feeling stuck, and traditional talk therapy hasn’t brought the relief you were hoping for. Perhaps considering EMDR Therapy for Anxiety and Trauma could provide a path forward. You’re ready to stop battling your thoughts and start focusing on what truly matters to you. EMDR Therapy for Anxiety and Trauma is a method worth exploring.
If you are thinking about alternative treatments, consider EMDR Therapy for Anxiety and Trauma in Michigan.
Meet Kristina. Kristina blends Acceptance and Commitment Therapy with somatic and brain-based approaches like EMDR, Polyvagal Theory, and Flash EMDR. She helps clients build nervous system resilience and develop new ways of relating to difficult thoughts and emotions. Her work is collaborative and often includes practical skills and coordination with prescribers to support a comprehensive treatment plan. Clients leave sessions feeling understood, empowered, and equipped with practical skills to navigate life with greater clarity, balance, and self-compassion.
She’s practical and passionate about what helping clients heal from trauma and anxiety. Kristina offers a compassionate, non-judgmental experience with a focus on helping her clients find balance and confidence in their ability to tackle life’s hurdles, making use of therapies like EMDR Therapy for Anxiety and Trauma!
This therapist provides EMDR therapy and ACT Therapy together to help clients heal from trauma and lifelong anxiety. Kristina accepts Blue Cross Blue Shield of Michigan, Priority Health of Michigan, and private pay. If Kristina sounds like a good fit, call us at 248-296-3104 or schedule online.
Kristina is licensed to provide therapy to Michigan residents via telehealth.
About Kristina
TV Faves: Ted Lasso, Peaky Blinders, Dexter
Things To Destress: Reading, Crafting, Traveling
Last Concert: Mitchell Tenpenny
Favorite Book: The Silent Patient
Number One Spot to Eat: Eagles and Blind Owl
Favorite Place to Visit: My cottage up north!
Other Areas Kristina Specializes In:
-Therapy for Women’s Issues
-Therapy for Moms and New Moms
Looking for More Info?
-A Fresh Approach to Mental Health. – https://www.nytimes.com/2024/05/06/briefing/youth-mental-health-crisis.html
