Are you exhausted from the constant struggle of balancing your cultural identity with your individual values? Feeling trapped between the expectations of your traditional parents and the desire to express your authentic self as a first-generation American can be overwhelming. The pressure mounts as you find yourself increasingly responsible for caring for your aging parents, with frequent exposure to their expectations only amplifying your internal conflict. Navigating this complex terrain becomes even more daunting when you yearn to break free from generational trauma but struggle to find a therapist who truly understands your perspective as a member of the BIPOC (Black, Indigenous (and) People of Color) community. Sounds like you’re ready to connect with someone who comprehends the cultural, social, and historical factors influencing your experiences and needs.
Meet Carolyn. Carolyn believes that life is a journey of constant change, where individuals ride the waves of connection and disconnection, navigating the ever-shifting currents of their minds, bodies, and relationships. She understands that these changes can feel overwhelming, like crashing waves threatening to pull individuals under. In those moments, Carolyn believes it’s natural for individuals to seek refuge and find a way to anchor themselves amidst the chaos.
Understanding the challenges of balancing identity, family expectations, or generational trauma, Carolyn wants her clients to know they’re not alone. With over 20 years of experience and proficiency in Vietnamese, she understands the complexities of these struggles. Through evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), Carolyn supports her clients on their journey towards healing and self-discovery.
Carolyn and her clients navigate the labyrinth of experiences, addressing challenges such as anxiety, depression, and caregiver stress. Together, they work to untangle the knots of generational trauma and empower clients to cultivate resilience and authenticity in their lives. Carolyn helps her clients work towards freeing clients from the constraints of the past and navigating towards a future that feels brighter and more fulfilling.
Favorite Movie: The Greatest Showman
Favorite Hobbies: Boxing, Yin Yoga, Kayaking, Biking, Forest Bathing
Favorite Music: The Script, BTS, Daughtry
Favorite Book: The Official Scrabble Player’s Dictionary
Favorite Local Eats: Kang’s Korean, One World Market, Tiger Sugar
Favorite Place to Visit: California or anywhere near water
