Recess for adult? Harnessing fun to heal from anxiety and depression.
In our rapidly evolving world, we need to harness fun to heal from anxiety and depression. Since technology often dominates our daily lives, the significance
In our rapidly evolving world, we need to harness fun to heal from anxiety and depression. Since technology often dominates our daily lives, the significance
Today, we’re diving into something truly transformative for your relationship – understanding your own nervous system and your partner’s. It’s like having a secret decoder
Exploring the Dynamics of Change and Recovery Life is a journey filled with twists, turns, and unexpected challenges. Sometimes, one of those challenges can be
The holiday season, with its festivities and gatherings, often brings joy and togetherness. However, for many, it can also holiday depression and anxiety, and a
Let’s talk about a topic that can really cloud our moods during those long, dark winter months – Seasonal Affective Disorder (SAD). But don’t worry,
Finding help at college with anxiety, depression or ADD/ADHD, can be stressful. Whether you’re a college student navigating the academic maze or a concerned parent
Holidays with our families can make us feel anxious, stressed, depressed or overwhelmed. Check out some tips to try new boundaries for increased peace this holiday season.
In our journey through life, we often encounter situations where we find ourselves settling for less than we deserve. Whether it’s in our relationships, friendships,
Are you familiar with the common stress responses like “fight,” “flight,” and “freeze”? But have you ever heard of the “fawn” response? In simple terms,
Coming in October to Bright Spot Counseling! Chair therapy not for you? Know that you struggle with the idea of walking into an office or