Embracing Perfectionism, While Living Imperfectly
Do you ever find yourself striving for perfection in every aspect of your life? Maybe you meticulously plan every detail of a project, or you
Do you ever find yourself striving for perfection in every aspect of your life? Maybe you meticulously plan every detail of a project, or you
Exploring the Dynamics of Change and Recovery Life is a journey filled with twists, turns, and unexpected challenges. Sometimes, one of those challenges can be
The holiday season, with its festivities and gatherings, often brings joy and togetherness. However, for many, it can also holiday depression and anxiety, and a
Are you familiar with the common stress responses like “fight,” “flight,” and “freeze”? But have you ever heard of the “fawn” response? In simple terms,
Hi there. Do you have trouble saying no without feeling like a total meanie? Without worrying that so-and-so is going to write you out of
Dear Good Girl, I can spot you from a mile away. I see you because I am you. Well, I was… or I kind of
Calling all millennials! Are you traumatized and trying to recover (but who has the time, am I right?!) from the unrealistic expectations facing your generation?
2020 was… a year. I have a lot of other words to describe 2020 but I’ll save you the time and just assume that you’d
Hate talking on the phone? You’re not alone. There’s actually something called “telenophobia” and depending on the intensity of the anxiety a ringing phone may
Some people are natural-born leaders. As a result, they see something that needs to be done and seize the chance to head it up. If