Mindfulness
Don’t Know Where to Start in Therapy? Try Mindfulness!
Hi there—I’m Irene, and if you’re feeling unsure about where to begin in therapy, you’re not alone. One of the most common things clients say
Brainspotting
Why “Story Follows State” is Key to Healing Trauma and Embracing Neurodivergent Identity
If you’re neurodivergent and have experienced trauma, you might have changed how your nervous system reacts to handle life’s difficulties. Understanding your nervous system and its impact on your perceptions can help you break unhelpful habits and reconnect with your true self. In therapy, we will talk about your neurodivergent identity, explore the effects of trauma, and reshape the narratives that shape your life. Together, we’ll create a safe space for healing, helping you lead a more focused and meaningful life. Ready to change your experience? Let’s begin this journey together at Bright Spot Therapy.
Mindfulness
The Difference Between Mindfulness and Idle Time
Have you ever found yourself scrolling on your phone for hours, only to realize you’ve lost track of time? That’s the difference between mindfulness and idle time. Mindfulness is about being present and intentionally aware of the moment, while idle time often leaves us feeling disconnected and unrefreshed. Discover how to shift from mindless distractions to a more intentional way of living. Learn simple strategies to engage your senses, set boundaries with distractions, and reframe rest as an active choice. Your life is happening now, and you deserve to be fully present for it.
Brainspotting
When Your Therapist Forgets You Have a Body: Exploring Somatic Approaches to Healing
When it comes to healing, your body plays a crucial role that often gets overlooked in traditional therapy. Emotional pain and trauma are not just mental experiences; they are stored in your body, affecting your overall well-being. At Bright Spot Counseling, we believe in a holistic approach that integrates somatic therapies like Brainspotting and the Safe and Sound Protocol. These methods can enhance emotional processing and promote deeper healing. If you feel your therapy is missing this vital connection, it’s time to advocate for your needs and explore the transformative power of somatic approaches. Your journey to wellness is waiting!
Acceptance and Commitment Therapy (ACT)
DBT with Goats: Why Therapy in the Barn Teaches the Best Real-Life Skills
Here’s the thing about goats: they don’t care if you had a plan. At Bright Spot Counseling, we love bringing therapy outside—especially when it involves
Mindfulness
Get Ahead of the Holiday Blues with a Mindfulness and Meditation Retreat
Feeling overwhelmed by everyone telling you to meditate and be mindful as if it’s second nature? You’re not alone! Maybe you’ve tried on your own
Family Dynamics
Why Do My Parents Annoy Me So Much? Tips for Maintaining Your Well-Being with Immature Parents
Why do my parents annoy me such? Timeless question! Dealing with immature parents can be a challenging. Whether they are emotionally unpredictable, irresponsible, or have
Change
Our Favorite Mental Health Podcast Episodes of the Month [May 2024]
Dive into the latest episode of our monthly blog series and see what we’ve been listening to! Discover a curated selection of engaging podcasts handpicked
Anxiety
Is a Diagnosis of a Mental Health Disorder Permanent?
Exploring the Dynamics of Change and Recovery Life is a journey filled with twists, turns, and unexpected challenges. Sometimes, one of those challenges can be
Anxiety
Navigating Post Holiday Recovery to Reduce Depression and Anxiety
The holiday season, with its festivities and gatherings, often brings joy and togetherness. However, for many, it can also holiday depression and anxiety, and a
