Grief
10 Things No One Told Me About Grief
A Guide for Those Grieving Now and Everyone Who Will Someday As a therapist, I thought I understood grief. I understood that grief is nonlinear.
Change
Life After A Layoff – What to Expect and How to Cope
If you’ve recently experienced a layoff, you’re not alone. In the current climate, especially here in Metro Detroit, layoffs are affecting thousands of people as
Depression
Understanding the Difference Between Internal and External Guilt
Guilt is a powerful emotion that can shape how we interact with others and ourselves. But not all guilt is the same, and understanding the
Depression
Depression Doesn’t Always Mean Sadness: Understanding the Numbness
Depression can impact every area of your life. Therapy for depression can help you get your life back.
Grief
Healing from Grief and Loss with Clinical Hypnosis
Grief is a tough part of life that we all have to face at some point. Whether it’s from losing a loved one, a major
Grief
Okay Boomer, Let’s Talk About Your Mental Health 🙂
Therapy for baby boomers can help create resilience during life transitions.
Anxiety
Navigating Post Holiday Recovery to Reduce Depression and Anxiety
The holiday season, with its festivities and gatherings, often brings joy and togetherness. However, for many, it can also holiday depression and anxiety, and a
