Insomnia and the Brain
Ideally, at the end of a long and tiresome day, we come to bed like it is a devoted friend, and we sleep blissfully, straight
Ideally, at the end of a long and tiresome day, we come to bed like it is a devoted friend, and we sleep blissfully, straight
Do you jump to conclusions? Have an all or nothing attitude? Make assumptions without evidence that end up negatively impacting your relationships? If you answered
These days, watching the news can feel like being in a disaster film. A global pandemic and political turmoil have inundated our feeds with headlines
2020 was… a year. I have a lot of other words to describe 2020 but I’ll save you the time and just assume that you’d
Winter is coming. Correction: COVID* Winter is coming. If you’re anything like, well, most of us in the Midwest, you probably experience some degree of
COVID has blended the work and home space. The morning commute is a quick walk across the hall, bedrooms are offices, living rooms are conference