Immediate openings available for weekly therapy, medication management and EMDR intensives. Schedule Your Visit Online »
Bright Spot Counseling logo with sunburst design and trademark symbol
Schedule Online

Category: Insomnia

Young woman staring at her reflection with a pensive expression, symbolizing stress or self-reflection.
Anxiety

What the Heck is Cortisol and What Does It Have To Do With My Mental Health?

Do you often lie awake at night, unable to sleep because your thoughts keep racing? Or do you feel anxious and restless during the day, even when nothing is stressing you out? These feelings might be related to cortisol, a hormone that affects how your body handles stress. When cortisol levels are off balance, it can disturb your sleep and increase anxiety. Learn how managing cortisol with good sleep habits, mindfulness, and a healthy diet can improve your mental health and well-being. Keep reading for simple steps to help take back control of your health!

Read More »
Woman looking at phone outdoors, representing mindful screen use and digital balance
Anxiety

Get Off Your Phone and Get Your Life Back: Real Tools That Actually Help

Are you feeling overwhelmed by your phone? You’re not alone. Many struggle with the constant pull of notifications and social media, which can chip away at your mental health, sleep, and relationships. Discover how phone overuse is linked to anxiety and depression, and learn practical steps to reclaim your time and peace. Meet BRICK, a unique tool designed to help you disconnect and breathe. Ready to take a step toward balance? Explore how Bright Spot Counseling can support you in building healthier routines and finding clarity in your life. Your journey to a more fulfilling life starts here!

Read More »
Genesight Person Holding Samplereport
Anxiety

“How do I know if this is the right medication for me?” Introducing GeneSight Testing

Are you tired of the endless cycle of trying different medications for anxiety and depression without finding the right one? You’re not alone, and there’s hope! Introducing GeneSight Testing—a revolutionary approach that analyzes your genetic profile to help tailor medication choices specifically for you. This innovative testing can optimize treatment plans, reduce side effects, and minimize the frustrating trial-and-error process. Imagine experiencing faster relief and an improved quality of life! Discover how GeneSight Testing can transform your mental health journey and lead you to the right medication. Ready to learn more? Let’s dive in!

Read More »
Insomnia

Insomnia and the Brain

In a perfect world, sleep would be simple. You’d crawl into bed, your brain would cooperate, and you’d drift off like a well-adjusted adult. But for many, sleep is a nightly battle filled with racing thoughts and frustration. Insomnia isn’t just “I can’t sleep”—it manifests in various ways, from tossing and turning to waking up feeling foggy. Discover how insomnia impacts your brain and why traditional advice often falls short. Learn practical strategies to reclaim your sleep and create a restful environment where your brain feels safe enough to let go.

Read More »
Anxiety

Understanding the Power of the News on Mental Health

Staying informed these days can feel overwhelming, especially if you deal with anxiety, OCD, trauma, or depression. The nonstop flow of troubling news can trigger stress, making it hard to cope. So, how can you keep up with the news without harming your mental health? This article examines how news affects your well-being and shares practical tips for engaging with it mindfully. Learn how to set limits, change your mindset, and protect your mental space while staying informed. You don’t have to bear the world’s emotional burden—let’s find a healthier way to stay in touch.

Read More »
8 Ways to Protect Yourself from the Winter Blues
Anxiety

8 Ways to Protect Yourself from the Winter Blues

Winter can feel long and tough, often leading to what many call seasonal depression. If you’re struggling with low moods, negative thoughts, or distancing yourself from friends, you’re not alone. There are simple ways to help you cope and find joy during these chilly months. From using light therapy lamps to creating a cozy space, learn how small changes can make winter easier. Ready to improve your mental health this season? Check out our guide for helpful tips to beat the winter blues!

Read More »

Working in Bed: Productive by Day, Sleepless at Night

With more people working from home, many have started working in bed, creating a confusing mix of work and rest. This change can lead to stress and trouble sleeping, making it tough to relax at night. If you feel tired but can’t sleep, it may be time to evaluate your habits. Learn how small adjustments—like setting work hours and making your bedroom relaxing—can help your mind understand that your bed is for sleep, not stress. Check out simple tips to regain your rest and boost your well-being.

Read More »

Your Phone + Facebook Deep Dives + Netflix Binges = Sleep Trouble

In 2026, our phones are more than just devices—they help many people deal with anxiety, OCD, trauma, or depression. While scrolling through TikTok or binge-watching Netflix can feel good temporarily, these habits might disrupt our sleep and mental health over time. Instead of feeling guilty, let’s look at kind ways to understand our phone use and find healthier options. Learn how to substitute what your phone does for you with supportive practices that encourage rest and well-being, helping your mind and body truly recover. Dive in to find out more about building a better relationship with your phone!

Read More »
Background Circles
Traditional Deep Healing Therapy Bright Spot Counseling Sm

The First Step is the Hardest but That's Why We're Here

Starting therapy can frustrating and intimidating. We get it! Let us help you figure out if our traditional talk therapy or if our integrated Deep Healing program would be the best fit for you.
Take the Quiz

Get Our Virtual Toolbox for regulating your nervous system

Sign up below to receive our free “Become a Biohacker” tool filled with resources to help you regulate your nervous system.