Is EMDR Right for Me?

Have you experienced a traumatic event or events that still affect you emotionally or psychologically?

Do you find yourself frequently reliving or re-experiencing the traumatic event(s) through flashbacks, nightmares, or intrusive thoughts?

Are you experiencing intense anxiety, fear, or distress when confronted with reminders or triggers associated with the traumatic event(s)?

Do you have difficulties managing or regulating your emotions related to the traumatic event(s)?

Are you interested in a therapy approach that specifically targets and addresses the effects of trauma?

Have you sought therapy or counseling in the past to address the impact of the traumatic event(s)?

Are you willing to engage in a therapy process that involves recalling and processing distressing memories or emotions related to the traumatic event(s)?