Animal Assisted Therapy Archives

Woman sitting cross-legged and stretching with a relaxed smile, showing everyday mindfulness and DBT skills in action

Acceptance and Commitment Therapy (ACT)

You’re Already Using DBT Skills (Even If You Don’t Know It)

Have you ever paused before reacting or thought twice before sending a message you might regret? If so, you’ve already used some Dialectical Behavior Therapy (DBT) skills! DBT helps you balance acceptance with change, logic with feelings, and reactions with responses. Whether you struggle with anxiety, relationships, or stress, DBT offers helpful tools to feel more in control. Learn to strengthen your existing skills and gain new ones with Jocelyn at Bright Spot Counseling. Are you ready to build the life you want?

Woman engaging in goat-assisted DBT therapy outdoors at Bright Spot Therapy in Michigan

Acceptance and Commitment Therapy (ACT)

DBT with Goats: Why Therapy in the Barn Teaches the Best Real-Life Skills

Here’s the thing about goats: they don’t care if you had a plan. At Bright Spot Counseling, we love bringing therapy outside—especially when it involves

Equine Therapy Bright Spot Counseling Farmington Hills Mi

Animal Assisted Therapy

Why Animal-Assisted Therapy Works (and Why You Should Try Equine-Assisted Therapy)

Feeling stuck in traditional therapy? Try animal-assisted therapy (AAT) with gentle animals like horses to help you relax. Picture yourself connecting with a horse outdoors while working through your feelings. At Bright Spot Counseling, we combine nature’s healing power with proven techniques like DBT and Polyvagal Theory. Want a more engaging therapy experience? Schedule an appointment today!

Equine Therapy At Bright Spot Counseling

Animal Assisted Therapy

Equine Therapy – Your Insurance Covers It!

Are you seeking a therapeutic approach that connects you with nature and offers unique healing benefits? Equine therapy might be the perfect fit for you.

Category: Animal Assisted Therapy

You’re Already Using DBT Skills (Even If You Don’t Know It)

DBT with Goats: Why Therapy in the Barn Teaches the Best Real-Life Skills

Why Animal-Assisted Therapy Works (and Why You Should Try Equine-Assisted Therapy)

Equine Therapy – Your Insurance Covers It!

The First Step is the Hardest but That's Why We're Here

Get Our Virtual Toolbox for regulating your nervous system