Anxiety
Recess for adult? Harnessing fun to heal from anxiety and depression.
In our rapidly evolving world, we need to harness fun to heal from anxiety and depression. Since technology often dominates our daily lives, the significance
Anxiety
Is a Diagnosis of a Mental Health Disorder Permanent?
Exploring the Dynamics of Change and Recovery Life is a journey filled with twists, turns, and unexpected challenges. Sometimes, one of those challenges can be
Anxiety
Coping with Money Anxiety: Strategies for Achieving Your 2024 Savings Goals
In the realm of mental health, financial concerns often take a central stage, leading to what is commonly referred to as “money anxiety.” This form
Change
5 Reasons Why New Year’s Resolutions Can Be Counterproductive
“My goal is to lose 20 pounds” “My goal is to read one book a week” “I’m going to volunteer so much this year!” “I’m
Anxiety
Green, Yellow and Red Boundaries: Navigating Family Conflict Through the Holiday Season
Holidays with our families can make us feel anxious, stressed, depressed or overwhelmed. Check out some tips to try new boundaries for increased peace this holiday season.
Therapy Tips
Pop Psychology: Why Social Media isn’t the Place for Mental Health Advice
Social media can make depression, anxiety, perfectionism and panic worse. Therapy is a great alternative.
Therapy Tips
Guest Blogger: How can Breathwork Help Anxiety, Depression or Panic?
Guest Post by Rebecca Tamm, LMT Breathing. It’s critical to our survival, but we often do it without thinking. From before we are even born
Change
The Power of Short-Term Solution-Focused Therapy: Debunking the Therapy Time Myth
Therapy has long been associated with the idea that it takes years to see any significant progress or change. However, this misconception fails to acknowledge
Anxiety
EMDR Intensive Therapy Near Me for Trauma
Are you struggling with trauma, anxiety, or depression? Experience the powerful benefits of EMDR Intensives, a special therapy that lets you focus on healing in just a few days. Unlike regular weekly sessions, these intensives help you dive deeper into your emotional recovery in a safe space. With a trained therapist’s support, you can work through painful memories and regain control of your life. Take care of your mental health and consider this alternative healing option. Ready to move forward? Learn more about EMDR Intensives and how they can help you!
Anxiety
What is Equine Therapy and How Can It Help Me Treat Anxiety, Depression and Trauma?
Coming in October to Bright Spot Counseling! Chair therapy not for you? Know that you struggle with the idea of walking into an office or
