Couples Therapy
How Do I Fix My Relationship? A Values-Based Approach to Healing Conversations
Life can be hard when our relationships are struggling.
Anxiety
Understanding Gaslighting – What it IS and what it is NOT
Gaslighting has been getting a lot of attention lately! You might have heard this term thrown around in discussions about manipulation and abuse. From relationships
Anxiety
Is a Diagnosis of a Mental Health Disorder Permanent?
Exploring the Dynamics of Change and Recovery Life is a journey filled with twists, turns, and unexpected challenges. Sometimes, one of those challenges can be
Anxiety
Green, Yellow and Red Boundaries: Navigating Family Conflict Through the Holiday Season
Holidays with our families can make us feel anxious, stressed, depressed or overwhelmed. Check out some tips to try new boundaries for increased peace this holiday season.
Anxiety
The People Pleasing Trauma Response
Do you know about the “fawn” response, a people-pleasing behavior often seen as a positive trait? This complex reaction comes from childhood experiences in unstable relationships. Discover how EMDR therapy can help you identify this pattern, set boundaries, and gain independence. Picture living authentically and feeling energized rather than always trying to please others. Ready to begin your healing journey? Contact an EMDR therapist in Metro Detroit today!
Change
6 Ways to Set Boundaries
Hey there! Do you sometimes struggle to say no without feeling awkward or letting others down? You’re definitely not alone in this! Learning to set those boundaries is super important for maintaining a happy work-life balance and taking care of yourself. Check out these six easy and friendly ways to say “no” without guilt. From being honest to truly listening, you’ll discover how saying no can be a powerful tool. Ready to take charge of your time and energy while building great relationships? Dive into our guide and start your empowering journey today!
Anxiety
Letting Go of the Injustice Collector Within: Reclaiming Mental Health and Happiness
Maybe you’re known as the sensitive one- people are always telling you to stop taking things so personally. You become involved in conflict that doesn’t
Anxiety
Fighting All the Time? 10 Rules to Ensure You’re Fighting Fairly
During this quarantine, have you found your partner to be really annoying? With childcare, home chores, and a pandemic, it’s no surprise that small arguments have grown. If you’re feeling stressed and unsure about your relationship, know that you’re not alone. Check out these 10 simple rules for solving conflicts fairly that can help you through these tough times. From keeping disagreements private to using “I-messages,” these tips can build better communication and resolution skills. Don’t let conflicts pull you apart—read on to learn how to resolve issues fairly!
