Therapy for Anxiety and Grief in Michigan (Online Therapy and In-Person in Farmington Hills, MI)
Are you looking for therapy for anxiety and grief? Are you struggling to manage family issues, your own health issues, or major life changes? On top of that, navigating this complex terrain becomes even more daunting when you yearn to break free from the day-to-day grind. Ultimately, you seek hope and healing.
Meet Carolyn. Carolyn believes that life is a journey of constant change, where individuals ride the waves of connection and disconnection, navigating the ever-shifting currents of their minds, bodies, and relationships. Moreover, she understands that these changes can feel overwhelming, like crashing waves threatening to pull individuals under. In those moments, Carolyn believes it’s natural for individuals to seek refuge and find a way to anchor themselves amidst the chaos. Further, she emphasizes the importance of finding stability and grounding oneself during these turbulent times.
CBT and ACT Therapy for Anxiety and Grief
Understanding the challenges of balancing identity, family expectations, or generational trauma, Carolyn wants her clients to know they’re not alone. With over 20 years of experience and proficiency in Vietnamese, she understands the complexities of these struggles. Through evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), the Safe and Sound Protocol, and Flash EMDR, Carolyn supports her clients on their journey towards healing and self-discovery.
Carolyn and her clients navigate the intricate labyrinth of therapy for anxiety and grief. Together, they work diligently to untangle the knots of generational trauma. Moreover, she strives to empower clients, helping them cultivate resilience and authenticity in their lives. Carolyn guides her clients towards freeing themselves from the constraints of the past and effectively navigating towards a future that feels brighter and more fulfilling.
Carolyn is a fully licensed therapist practicing in Michigan.
Favorite Hobbies: Boxing, Yin Yoga, Kayaking, Biking, Forest Bathing
Favorite Local Eats: Kang’s Korean, One World Market, Tiger Sugar
Happy Place: California or anywhere near water
Resources for Anxiety and Grief:
Depression and Anxiety. Can I have both? – https://www.mayoclinic.org/diseases-conditions/depression/expert-answers/depression-and-anxiety/faq-20057989
What is Acceptance and Commitment Therapy? – https://brightspottherapy.com/treatment-services/
Acceptance and Commitment Therapy: 10 Benefits and Techniques –https://www.healthline.com/health/mental-health/acceptance-and-commitment-therapy
Other Areas Carolyn Specializes In:
-Intergeneration Trauma Therapy
-Therapy for Empty Nesters
-Therapy for Adults of Immigrant Children
-Oldest Daughter Syndrome Therapy
