Relationship Issues Archives

Woman forming a heart shape with her hands at sunset, symbolizing self-compassion

Acceptance and Commitment Therapy (ACT)

What Does Self-Compassion Even Accomplish?

In a world where success often depends on discipline, practicing self-compassion may seem unusual. However, it is crucial for improving mental health, building resilience, and fostering personal growth. By treating yourself kindly, you can reduce feelings of shame, enhance motivation, and strengthen relationships. Discover how self-compassion can transform your healing journey and provide the support needed for life’s challenges. Embrace self-compassion and its benefits for your well-being. Let’s explore this together!

Close-up of Missy, a brown therapy horse standing behind a white fence on a sunny day

Missy & Dream, Horse Therapists

Discover the transformative power of Equine-Assisted Psychotherapy with Missy & Dream, Bright Spot Counseling’s compassionate rescue horses. Experience the calming presence of a horse as you build emotional resilience, practice mindfulness, and learn to regulate your feelings. Whether you’re new to equine therapy or seeking a fresh approach to emotional wellness, Missy & Dream are ready to guide you on your healing journey. Don’t miss the chance to connect with this unique therapy partner—schedule your session today!

Pop Psychology On Social Media Risks Bright Spot Therapy Blog

Therapy Tips

Pop Psychology: Why Social Media isn’t the Place for Mental Health Advice

Social media can make depression, anxiety, perfectionism and panic worse. Therapy is a great alternative.

Jen Nyberg, Trauma Therapist

Looking for a therapist in Michigan? Jen is empathic, pragmatic and skilled at what she does. Her unique blend of Acceptance and Commitment Therapy, Safe and Sound Protocol, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), Brainspotting, Polyvagal Modalities and EMDR Therapy speeds healing.

Irene Ivanac, EMDR Therapist

Irene helps clients move from the darkest place by finding pinpoints of light, through humor, and body-brain connection. She works with clients who are navigating major relationship changes, grief and loss, and experiencing the anxiety and depression that comes with all of those things.

Autumn Martin, EMDR Therapist

Autumn’s approach to therapy is utilizing your strengths to assist you in reaching your personal goals for a more balanced and fulfilling life.

She is trained in EMDR (Eye Movement Desensitization and Reprocessing), for those of you interested in addressing trauma.

Jamie A. Night, Neurodivergent Trauma Therapist

Jamie helps trauma survivors create and streamline the vision they have for their lives by bridging the communication gap between who they are now, parts of themselves that may not be heard, and how past trauma is currently affecting their everyday lives.

Specialty: Relationship Issues