Immediate openings available for weekly therapy, medication management and EMDR intensives. Schedule Your Visit Online »
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Specialty: Parenting

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Acceptance and Commitment Therapy (ACT)

What Does Self-Compassion Even Accomplish?

In a world where success often depends on discipline, practicing self-compassion may seem unusual. However, it is crucial for improving mental health, building resilience, and fostering personal growth. By treating yourself kindly, you can reduce feelings of shame, enhance motivation, and strengthen relationships. Discover how self-compassion can transform your healing journey and provide the support needed for life’s challenges. Embrace self-compassion and its benefits for your well-being. Let’s explore this together!

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Julie Ohana, Couples Therapist

Discover a unique blend of therapy and cooking with Julie Ohana, an experienced Relationship Therapist in Oakland County, MI. Julie combines traditional talk therapy with cooking experiences to help clients manage anxiety, depression, and relationship issues. Through mindfulness techniques, she fosters personal growth and self-awareness. Whether seeking personal insights or relationship improvement, Julie’s support will guide you. Explore the benefits of culinary art therapy and start your journey towards better relationships and well-being.

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Kristin Barnett, Grief and Anxiety Therapist

Kristin is a certified grief specialist and also certified in clinical hypnosis for treating stress, anxiety, sleep issues and physical problems such as IBS. She combines talk therapy with CBT, mindfulness, hypnosis, guided imagery, meditation and compassion-focused techniques.

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Traditional Deep Healing Therapy Bright Spot Counseling Sm

The First Step is the Hardest but That's Why We're Here

Starting therapy can frustrating and intimidating. We get it! Let us help you figure out if our traditional talk therapy or if our integrated Deep Healing program would be the best fit for you.
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