Immediate openings available for weekly therapy, medication management and EMDR intensives. Schedule Your Visit Online »

Specialty: Infertility

Woman forming a heart shape with her hands at sunset, symbolizing self-compassion
Acceptance and Commitment Therapy (ACT)

What Does Self-Compassion Even Accomplish?

In a world where success often depends on discipline, practicing self-compassion may seem unusual. However, it is crucial for improving mental health, building resilience, and fostering personal growth. By treating yourself kindly, you can reduce feelings of shame, enhance motivation, and strengthen relationships. Discover how self-compassion can transform your healing journey and provide the support needed for life’s challenges. Embrace self-compassion and its benefits for your well-being. Let’s explore this together!

Read More »
Frustrated woman holding a pregnancy test, expressing confusion and emotional distress
Infertility

10 Faces You’ve Made If You’re Coping with Infertility

Infertility can feel like an emotional roller coaster, filled with highs, lows, and some seriously strange facial expressions. If you’ve been on this journey, you might recognize the “It’s My Period… AGAIN?!” face or the “Why Is EVERYONE Pregnant?” face. This lighthearted take on the 10 faces of infertility aims to bring a bit of humor to a deeply challenging experience. Remember, it’s okay to feel all the feelings, and you’re not alone. Dive in to discover the relatable expressions that come with navigating this wild ride!

Read More »
480880374 10108814362094758 3757956258610602296 N

Madison Marcus-Paddison, Anxiety and Perfectionism Therapist

Over 15 years of experience in the mental health field has afforded Madison the opportunity to work with individuals coping with anxiety, depression, perfectionism, and family conflict. She takes an eclectic approach and uses a variety of modalities to empower her clients with the tools they need to find a stronger sense of emotional wellbeing.

Read More »
Background Circles
Traditional Deep Healing Therapy Bright Spot Counseling Sm

The First Step is the Hardest but That's Why We're Here

Starting therapy can frustrating and intimidating. We get it! Let us help you figure out if our traditional talk therapy or if our integrated Deep Healing program would be the best fit for you.

Get Our Virtual Toolbox for regulating your nervous system

Sign up below to receive our free “Become a Biohacker” tool filled with resources to help you regulate your nervous system.