Holidays with our families can make us feel anxious, stressed, depressed or overwhelmed. Check out some tips to try new boundaries for increased peace this holiday season.
Social media can make depression, anxiety, perfectionism and panic worse. Therapy is a great alternative.
Rachel believes that the intent of therapy is to partner with her clients, enabling them -in a non-judgmental way- to clarify and actualize their dreams and goals, giving voice to their unique personal character and needs.
Kristin is a certified grief specialist and also certified in clinical hypnosis for treating stress, anxiety, sleep issues and physical problems such as IBS. She combines talk therapy with CBT, mindfulness, hypnosis, guided imagery, meditation and compassion-focused techniques.
