Immediate openings available for weekly therapy, medication management and EMDR intensives. Schedule Your Visit Online »
Bright Spot Counseling logo with sunburst design and trademark symbol
Schedule Online

Specialty: Emotional Dysregulation

Close-up of Missy, a brown therapy horse standing behind a white fence on a sunny day

Missy & Dream, Horse Therapists

Discover the transformative power of Equine-Assisted Psychotherapy with Missy & Dream, Bright Spot Counseling’s compassionate rescue horses. Experience the calming presence of a horse as you build emotional resilience, practice mindfulness, and learn to regulate your feelings. Whether you’re new to equine therapy or seeking a fresh approach to emotional wellness, Missy & Dream are ready to guide you on your healing journey. Don’t miss the chance to connect with this unique therapy partner—schedule your session today!

Read More »
E1186ff1 D9a6 442a 80df Dc5337bc58ea

Jen Nyberg, Trauma Therapist

Looking for a therapist in Michigan? Jen is empathic, pragmatic and skilled at what she does. Her unique blend of Acceptance and Commitment Therapy, Safe and Sound Protocol, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), Brainspotting, Polyvagal Modalities and EMDR Therapy speeds healing.

Read More »

Emotional Regulation- Making It Rain!

Are you feeling a bit overwhelmed with your thoughts and emotions? Don’t worry, you’re definitely not alone! Lots of folks find it challenging to manage their feelings, but there’s a bright side. Give the RAIN strategy a try—it’s a super simple way to help you take control of your emotions. By recognizing, allowing, investigating, and nurturing your feelings, you’ll learn to respond with care instead of reacting impulsively. Research shows that practicing mindfulness can boost your emotional regulation and enhance your overall well-being. Excited to embark on your journey to emotional resilience? Check out our guide to discover the skills that will help you thrive!

Read More »
Background Circles
Traditional Deep Healing Therapy Bright Spot Counseling Sm

The First Step is the Hardest but That's Why We're Here

Starting therapy can frustrating and intimidating. We get it! Let us help you figure out if our traditional talk therapy or if our integrated Deep Healing program would be the best fit for you.
Take the Quiz

Get Our Virtual Toolbox for regulating your nervous system

Sign up below to receive our free “Become a Biohacker” tool filled with resources to help you regulate your nervous system.