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Specialty: Couples Therapy

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Couples Therapy

Is Social Media Hurting Your Relationship? (Here’s What to Do About It)

Is social media putting a strain on your relationship? If you find yourself feeling jealous or a bit distant while your partner scrolls through their feed, hey, you’re not the only one. Many couples worry about what their partner is up to online. Social media can really create some stress and distance between you. But don’t worry, there’s a way out! Couples therapy can help you rebuild trust, set some boundaries, and really connect again. Ready to take a break from the screens and reconnect? Let’s tackle these challenges together!

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Frustrated couple in kitchen having a disagreement, with one partner drying dishes and the other raising a hand dismissively.
Couples Therapy

Understanding Weaponized Incompetence: What It Is and How to Address It

Feeling overwhelmed by tasks compared to your partner, friend, or coworker? You might be experiencing weaponized incompetence—a tricky but impactful behavior that can strain trust and cause frustration in your relationships. Phrases like “I just can’t do it as well as you” may seem innocuous, but they can add unnecessary stress to your plate. At Bright Spot Counseling, our friendly therapists are here to help you navigate and address these challenges. Explore effective strategies to restore harmony and improve communication in your relationships. Keep reading to learn more!

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Acceptance and Commitment Therapy (ACT)

What Does Self-Compassion Even Accomplish?

In a world where success often depends on discipline, practicing self-compassion may seem unusual. However, it is crucial for improving mental health, building resilience, and fostering personal growth. By treating yourself kindly, you can reduce feelings of shame, enhance motivation, and strengthen relationships. Discover how self-compassion can transform your healing journey and provide the support needed for life’s challenges. Embrace self-compassion and its benefits for your well-being. Let’s explore this together!

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Julie Ohana, Couples Therapist

Discover a unique blend of therapy and cooking with Julie Ohana, an experienced Relationship Therapist in Oakland County, MI. Julie combines traditional talk therapy with cooking experiences to help clients manage anxiety, depression, and relationship issues. Through mindfulness techniques, she fosters personal growth and self-awareness. Whether seeking personal insights or relationship improvement, Julie’s support will guide you. Explore the benefits of culinary art therapy and start your journey towards better relationships and well-being.

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Andrea Nitzkin, EMDR Therapist at Bright Spot Counseling, smiling outdoors

Andrea Nitzkin, EMDR Intensive Therapist

Andi is a licensed therapist committed to working with individuals, couples, and families. Her clinical interests lie in partnering with her clients to help them overcome anxiety, depression, painful experiences, family and relationship conflicts, and to navigate life transitions.

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The First Step is the Hardest but That's Why We're Here

Starting therapy can frustrating and intimidating. We get it! Let us help you figure out if our traditional talk therapy or if our integrated Deep Healing program would be the best fit for you.
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