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Specialty: Bi-Polar Disorder

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Acceptance and Commitment Therapy (ACT)

What Does Self-Compassion Even Accomplish?

In a world where success often depends on discipline, practicing self-compassion may seem unusual. However, it is crucial for improving mental health, building resilience, and fostering personal growth. By treating yourself kindly, you can reduce feelings of shame, enhance motivation, and strengthen relationships. Discover how self-compassion can transform your healing journey and provide the support needed for life’s challenges. Embrace self-compassion and its benefits for your well-being. Let’s explore this together!

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Rachel Freedland, IFS Therapist

Rachel believes that the intent of therapy is to partner with her clients, enabling them -in a non-judgmental way- to clarify and actualize their dreams and goals, giving voice to their unique personal character and needs.

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Kristin Barnett Lmsw

Kristin Barnett, Grief and Anxiety Therapist

Kristin is a certified grief specialist and also certified in clinical hypnosis for treating stress, anxiety, sleep issues and physical problems such as IBS. She combines talk therapy with CBT, mindfulness, hypnosis, guided imagery, meditation and compassion-focused techniques.

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Traditional Deep Healing Therapy Bright Spot Counseling Sm

The First Step is the Hardest but That's Why We're Here

Starting therapy can frustrating and intimidating. We get it! Let us help you figure out if our traditional talk therapy or if our integrated Deep Healing program would be the best fit for you.
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Get Our Virtual Toolbox for regulating your nervous system

Sign up below to receive our free “Become a Biohacker” tool filled with resources to help you regulate your nervous system.