If you’ve been in therapy with me, you may have heard me ask, “Where shall we start today?” This question is designed to respect your choices and empower you in your care journey. Therapy is all about you—your needs, feelings, and aspirations. By allowing you to take the lead, I create a welcoming space where we can adapt to your changing emotions and priorities. Let’s explore how this question helps you on your healing journey and shapes our work together!