The Safe and Sound Protocol (SSP) is a 5-hour therapeutic music-based intervention designed by Dr. Stephen Porges based on Polyvagal Theory to help calm the nervous system.  At Bright Spot Counseling, we know trauma doesn’t just live in your memories—it lives in your central nervous system (CNS). When your CNS is stuck in “survival mode,” it can … Continue reading Safe and Sound Protocol (SSP) in Michigan