Teletherapy is accessible and flexible, but it can also feel different. If you’ve thought, “This isn’t the same,” you’re not alone. Learn how to improve your teletherapy by ensuring privacy, minimizing distractions, and creating a comfy space. Keep notes and share real-life experiences during your sessions. Remember, therapy is a team effort, and your needs are important. While teletherapy isn’t the same as in-person sessions, it still offers a valuable chance for personal growth. Are you ready to get the most out of your next appointment?