In therapy, language is powerful—it shapes how we see ourselves, influences our self-talk, and impacts how we approach change. One word I hear time and time again in sessions, however, has a unique way of trapping clients in cycles of guilt, regret, and judgment: the word “should.” Whether it’s “I should be more productive,” “I … Continue reading Should We Let Go of the Should: How Letting Go of This Word Can Help Transform Your Therapy Journey