Since COVID-19, the line between work and home has become unclear, causing more sleeplessness and disrupted routines. Many of us have turned our beds into workspaces, linking stress with our sleeping area. This article looks at how working in bed affects our mental health and provides simple tips to enjoy better sleep. Find out how to set boundaries, organize your day, and create a peaceful sleep space. Don’t let poor sleep affect your well-being—discover how to regain balance and wake up refreshed and ready for the day!