With more people working from home, many have started working in bed, creating a confusing mix of work and rest. This change can lead to stress and trouble sleeping, making it tough to relax at night. If you feel tired but can’t sleep, it may be time to evaluate your habits. Learn how small adjustments—like setting work hours and making your bedroom relaxing—can help your mind understand that your bed is for sleep, not stress. Check out simple tips to regain your rest and boost your well-being.