Cognitive Behavioral Therapy for Insomnia (CBT-I) is a specialized form of cognitive behavioral therapy designed to help individuals overcome chronic insomnia and improve overall sleep quality. It combines cognitive and behavioral techniques to address the thoughts, behaviors, and routines that contribute to sleep difficulties. How is CBT-I Different from CBT? While CBT and CBT-I share … Continue reading Cognitive Behavioral Therapy for Insomnia (CBT-I)