Social media and depression are connected in today’s digital world, often making us feel worse as we look at others’ perfect lives. So, why do we keep using it? While social media can help us connect, it may also cause comparison, anxiety, and negative feelings. Learn simple ways to protect your mental health, like organizing your feed and setting realistic limits. You don’t have to quit social media altogether; instead, discover how to use it in a way that improves your well-being.