Do you jump to conclusions? Have an all or nothing attitude? Make assumptions without evidence that end up negatively impacting your relationships? If you answered yes to these questions, cognitive behavioral therapy may be for you. Cognitive behavioral therapy (CBT) is a treatment approach for a wide variety of difficulties, including anxiety, depression, sleep-issues, relationship … Continue reading “If I can’t do it perfectly, I won’t do it at all” and other thoughts that can be addressed with Cognitive Behavioral Therapy