Therapy has long been associated with the idea that it takes years to see any significant progress or change. However, this misconception fails to acknowledge the effectiveness and benefits of short-term solution-focused therapy. Many of the tools and approaches we use at Bright Spot Counseling (such as the Safe and Sound Protocol and EMDR Intensives) … Continue reading The Power of Short-Term Solution-Focused Therapy: Debunking the Therapy Time Myth