Michigan fall is special—crisp air, cider mills, pumpkin patches, and football games. But as the leaves change, you might feel down while others are happy. You’re not alone; seasonal depression can occur this time of year. Learn how less sunlight, school stress, and the push to celebrate can affect your mood. But don’t worry! You don’t need to do everything. Simple things like enjoying cider and donuts or taking a relaxing walk can lift your spirits. Find ways to support your mental health this autumn with Bright Spot Counseling.