Dealing with stress, trauma, anxiety and overwhelming physical sensations that are taking over your day to day life? Let’s delve into two remarkable therapeutic approaches, Brainspotting and EMDR, designed to help you heal and feel more equipped to move through life. There’s no right or wrong option- it’s all about what feels most comfortable for … Continue reading Can It Help Me Heal? Which One Should I Pick? What to Know about Brainspotting and EMDR