Winter is coming.  Correction: COVID* Winter is coming.  If you’re anything like, well, most of us in the Midwest, you probably experience some degree of the “winter blues”. It’s more than just feeling bummed out. It’s a not-so-lovely combination of a depressed mood accompanied by negative thoughts, withdrawing from your social network and sleeping/eating irregularities. … Continue reading 8 Ways to Protect Yourself from the Winter Blues